Diet for weight loss by blood type

6 March 2021

The name of the diet speaks for itself. Recently, this diet has become widespread. diet for weight loss by blood type The principle of operation is to choose a menu of acceptable or neutral products based on the authorized products according to your blood type. And certain products must be completely rejected. You don’t have to count calories at all or count the portion in grams, you just have to specify the foods in which it is allowed. The process of losing weight is not about sharply limiting the amount of food, but about eating healthy foods that are more biologically appropriate for your body. And of course you need to know your blood type. Your doctor will help you determine your blood type.

American physician James D'Amado has classified all products as useful, neutral, and harmful. Each blood type has its own allowable supply of food, food that should not be eaten, and one that does not bring any benefit or harm. This suggests that if people with different blood types use the same product, they may achieve different results. That is, some of the same product will be better, others, on the contrary, will lose weight. This diet allows you to identify unwanted foods and exclude them from the menu.

Blood types and recommended products:

There are four blood types. Each blood type appeared at different times depending on people’s lifestyle. Lifestyle has changed and people’s diets have changed as a result. Based on this, it was concluded that blood type and diet are closely related.

Originally, there was only one blood type. During the evolution, irreversible changes took place, which resulted in the appearance of other blood groups.

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The most common is the first blood type. Many scientists say all the others come from this blood type. The majority of people of this type, about 33, 5% of the inhabitants of our Earth.

People of this blood type are also called "hunters" because in ancient times meat was consumed primarily as food. That’s why people hunted and survived. The body of the hunters has learned to cope with large amounts of protein, has learned to extract the required amount of nutrients from the diet. The immune and digestive systems of such blood groups are excellent, but they have difficulty adapting to changes in the environment. Their immune system is very active, which can lead to allergies, they can have problems with blood clotting, high acidity in the stomach, which can lead to ulcers, they are susceptible to diseases such as arthritis.

From the above we can conclude that the main food of this blood group is meat. You can create your own diet and menu based on the information below.

Products for the first blood type:

Useful products for the first blood type:

Meat and poultry: veal, beef, lamb, venison, lamb, liver, heart;
Seafood: perch, rainbow trout, halibut, salmon, mackerel, sturgeon, sardines, pike, cod;
Fats and oils: olive oil, linseed oil;
Nuts and seeds: pumpkin seeds, walnuts;
Vegetables: leeks, yellow and red onions, horseradish, peppers (hot), garlic, spinach;
Fruits and berries: plums, prunes, figs (whether or not dried);
Drinks: pineapple juice, cherry juice, plum juice;
Other products: curry, dandelion, turmeric, parsley, red algae, linden, ginger, peppermint, rosehip, chicory, parsnips.

Neutral products:

Meat and poultry: duck, chicken, quail, rabbit, pheasant, prisoner, turkey, chicken;
Seafood: scallops, oysters, squid, flounder, carp, shrimp, mussels, lobster, crab, eel;
Dairy products: homemade cheese, goat cheese, cheese and soy milk, soy milk, butter, cheeses;
Fats and oils: cod liver oil, rapeseed and sesame oil;
Nuts and seeds: hazelnuts, pine nuts, almonds, sunflower seeds, sesame;
Cereals and cereals: barley, rice, buckwheat, rice cakes, wheat bread, rye bread, brown rice bread, soybean meal;
Vegetables: cucumbers, shallots, oyster mushrooms, yellow and green peppers, green onions, green peas, beets, radishes, ginger, coriander, cumin, celery root, asparagus, zucchini, green olives, carrots, tomatoes, dill, beans, pumpkin, white beans;
Drinks: red wine, grape juice, white wine, apricot juice, grapefruit juice, cranberry juice, beer, green tea;
Other products: agar, bergamot, mustard, allspice, edible gelatin, coriander, bay leaf, cardamom, basil, honey, pepper, refined sugar, cloves, soy sauce, thyme, cumin, salt, horseradish, dill, garlic, sage, rosemary, saffron, curly mint, chocolate, mustard, mayonnaise; hawthorn, ginseng, raspberry leaves, chamomile.

Prohibited Products:

Meat and poultry: goose, pork;
Seafood: salted or pickled herring, caviar, octopus, smoked salmon;
Dairy products: ice cream, yogurt, goat's milk, kefir, processed cheese, cream cheese, whole milk, whey, pressed cottage cheese;
Fats and oils: corn oil, cottonseed oil, peanut butter;
Nuts and seeds: pistachios, cashews, poppies, peanuts and peanut butter;
Cereals and cereals: buns, durum wheat products, buns, oats, rye, wheat, wheat germ bread, corn;
Vegetables: greenhouse mushrooms, eggplant, avocado, lentils, brussels sprouts, white and red cabbage, cauliflower, corn, potatoes, olives;
Fruits and berries: melon, mandarin, coconut, orange, strawberry, wild strawberry, blackberry;
Drinks: black tea, orange and apple juices, cider, coffee, cola;
Other products: white vinegar, balsamic vinegar, apple cider vinegar, red (wine) vinegar, cinnamon, vanilla, white pepper, ketchup, pickles and pickles; St. John's wort, strawberry leaves, foal's feet, echinacea, cornstarch.

Products in the second blood type:

The transition to a sedentary lifestyle has given rise to new types of people "farmers". As a result, the second blood type appeared. These people adapt well to their environment. Their weak side is the immune system, which is prone to various diseases. They also have a very sensitive nervous system and digestive system. They may suffer from diabetes mellitus, are prone to cardiovascular disease, oncology, liver disease, anemia. Complete vegetarianism is recommended for this type.

Useful products:

Seafood: mackerel, rainbow trout, carp, yellow perch, silver perch, cod;
Dairy products: soy cheese, soy milk;
Fats and oils: olive oil and linseed oil;
Nuts and seeds: Peanuts and groundnut products, including peanut butter, pumpkin seeds;
Cereals and cereals: rice cakes, wheat germ or soy flour bread, buckwheat;
Vegetables: ground pears (Jerusalem artichokes), broccoli, onions, leeks, carrots, parsley, beans, horseradish, garlic, lentils, spinach;
Fruits and berries: cherries, grapefruit, apricots, fresh figs (including dried), raisins, lemons, plums, pineapples, blueberries, cranberries, cranberries, blackberries, prunes;
Drinks: green tea, red wine, grapefruit, plums, cherries, apricots, pineapple, carrot juice, coffee;
Other products: soy sauce, chicory, ginger, garlic, mustard, parsnips, ginseng, St. John's wort, valerian, ginger, chamomile, rosehip, echinacea.

Neutral products:

Meat and poultry: chicken or turkey, chicken;
Seafood: pike, sea bass, smell, sturgeon;
Dairy products: yoghurt, kefir, homemade cheese, processed cheese, goat's milk and goat's milk cheese;
Fats and oils: capital liver oil, rapeseed oil;
Nuts and seeds: hazelnuts, walnuts, almonds and almond paste, pine nuts, sunflower seeds, poppy seeds, sesame seeds;
Cereals and cereals: oat bran and oat flakes, corn flakes and corn flour, puffed rice, barley, rice and corn bread, rye bread;
Fruits and berries: nectarines, kiwi, grapes, pomegranates, lemon lime, pears, peaches, watermelons, melons, apples, persimmons, dates, strawberries, strawberries, red and black currants, raspberries, gooseberries, elderberries;
Drinks: white wine, cider, apples, grapes, blueberries, cucumbers, cabbage juice;
Other products: salt, white sugar, brown sugar, chocolate, pickles and marinade, parsley, dill, basil, vanilla, allspice, cloves, bergamot, mustard, cardamom, bay leaf, coriander, nutmeg, mint, linden, lindenpeppermint, rosemary, pepper, curry, anise, thyme, cumin, horseradish, foal feet, cinnamon, sage, raspberry leaves, strawberry leaves, skull.

Prohibited Products:

Meat and poultry: veal, beef, pork, lamb, venison, rabbit, duck, pheasant, captive, liver, heart, sheep;
Seafood: halibut, mussels, beluga, flounder, oysters, squid, caviar, shrimp, mussels, smoked salmon, anchovies, lobsters, octopus, crab, crab, herring, eel;
Dairy products: ice cream, butter, whole milk, whey;
Fats and oils: cottonseed oil, corn oil, sesame oil;
Nuts and seeds: pistachios, cashews;
Cereals and cereals: multi-grain bread, wheat;
Vegetables: eggplant, greenhouse mushrooms, white and red cabbage, potatoes, yellow peppers, green peppers, olives, red hot peppers, tomatoes, common beans;
Fruits and berries: mandarin, orange, mango, banana, melon, coconut;
Drinks: black tea, soda drinks and cola, tomato and orange juice, beer;
Other products: apple cider vinegar, white vinegar, balsamic vinegar, mayonnaise, edible gelatin, ketchup, grape vinegar, black pepper, white pepper, rhubarb, curly sorrel.

Products of the third blood type:

The third blood type includes the characteristics of the first two groups. People of this blood type have been called “nomads”. These people will have a more balanced body and will be able to eat animal and dairy products as well as plant-based foods. The body’s digestive and immune systems are the most stable, but malnutrition can lead to autoimmune diseases. The immune system is not resistant to rare viruses.

Useful products:

Meat and poultry: rabbit, lamb, deer, lamb;
Seafood: mackerel, cod, salmon, flounder, sturgeon, black caviar, halibut, pike, sardines;
Dairy products: goat's milk, goat's cheese, skimmed milk, kefir, cottage cheese, yogurt;
Fats and oils: olive oil;
Cereals and cereals: rice cakes and rice, millet, oats, millet;
Vegetables: carrots, broccoli, beets, parsley, white cabbage, cauliflower, red cabbage, Chinese cabbage, brussels sprouts, yellow and green peppers, eggplant, beans, red hot peppers;
Fruits and berries: grapes, bananas, plums, pineapples, blueberries;
Drinks: green tea, fruit and vegetable juices allowed;
Other products: horseradish, ginger, rosehip, curry, ginseng, peppermint, licorice, parsnips, sage.

Neutral products:

Meat and poultry: veal, turkey, liver, beef;
Seafood: smell, tuna, perch, carp, trout, squid, herring;
Dairy products: whole milk, whey, butter and butter cheese, soy milk and soy cheese;
Fats and oils: cod liver oil, flaxseed oil;
Nuts and seeds: almonds, walnuts;
Cereals and cereals: gluten-free bread, oat bran, soybean meal;
Vegetables: mushrooms, onions (all kinds), ginger, pumpkin, beans, chicory, potatoes, salads, beans, cucumbers, asparagus, horseradish, zucchini, dill, garlic, celery, spinach, green peas;
Drinks: coffee (also decaffeinated), red and white wine, apple juice, orange juice, lemon juice, cherry juice, peach juice, beer, black tea;
Other products: hawthorn, valerian, St. John's wort, alfalfa, dandelion, chamomile, thyme, echinacea;

Prohibited Products:

Meat and poultry: chicken, quail, duck, pork, goose, prisoner meat;
Seafood: eel, crabs, mussels, shrimps, anchovies, lobsters, crabs, octopuses, other mussels;
Dairy products: processed cheese, ice cream;
Fats and oils: corn oil, sunflower oil, cottonseed oil, sesame oil, peanut oil;
Nuts and seeds: cashews, pine nuts, peanuts and peanut butter, sunflower seeds, poppy seeds, sesame seeds;
Cereals and cereals: rye, rye bread, barley, buckwheat, wheat, wheat bread;
Vegetables: tomatoes, soybeans, corn, avocados, olives, radishes, Jerusalem artichokes;
Drinks: soft drinks, pomegranate juice, tomato juice;
Other products: corn starch, linden, barley malt, hops, allspice, cinnamon, edible gelatin, white and black ground pepper, foal legs, ketchup, rhubarb.

Products of the fourth blood type:

Earth's rarest blood type is fourth. It occurs as a result of the fusion of two types of blood, the youngest and the most biologically complex. People with this blood type have a weak immune system and a sensitive digestive system. This blood group included both positive and negative aspects of the second and third blood groups. The list of approved products depends on this.

Useful products:

Meat and poultry: rabbit meat, turkey meat, lamb, lamb meat;
Seafood: sea bass, cod, rainbow trout, salmon, pike, sardines, sturgeon, mackerel;
Dairy products: low-fat sour cream, goat's milk and goat's cheese, yoghurt, homemade cheese;
Fats and oils: olive oil;
Nuts and seeds: nuts, groundnuts and groundnut products (including peanut butter);
Cereals and cereals: millet, wheat, wheat bread, rye, rye bread, oats, oatmeal, oat bran, puffed rice and rice bran;
Vegetables: cucumbers, beans, beans, beets, garlic, eggplant, cauliflower, parsnips, lentils, broccoli, parsley, celery;
Fruits and berries: cherries, grapes, pineapples, lemons, grapefruit, kiwi, plums, gooseberries, blueberries, figs;
Drinks: green tea, juices made from vegetables and fruits, coffee;
Other products: ginger, chamomile, parsley, curry, rosehip, hawthorn, horseradish, ginseng, alfalfa, echinacea, licorice.

Neutral products:

Meat and poultry: liver, pheasant meat;
Seafood: herring, carp, mussels, caviar, squid;
Dairy products: whey, skim milk;
Nuts and seeds: almonds, pistachios, pine nuts, cashews;
Cereals and cereals: wheat germ bread, soybean meal;
Vegetables: potatoes, carrots, all kinds of onions, white and red cabbage, spinach, mushrooms, lettuce, tomatoes, horseradish, dill, ginger, asparagus, coriander, zucchini, pumpkin, olives, cumin, green peas;
Fruits and berries: apples, lime, peaches, peaches, pears, tangerines, nectarines, watermelons, melons, raisins, prunes, dates, blackberries, blueberries, strawberries, strawberries, cranberries, raspberries, cranberries, red currants, black currant, elderberry;
Drinks: red wine, white wine, cider, fruit and vegetable juices, beer;
Other products: white and brown sugar, table salt, chocolate, honey, jam (from allowed fruits), agar, soy sauce, marjoram, vanilla, mustard, bay leaf, coriander, basil, turmeric, mint, cardamom, nutmeg, pepper, sage, rosemary, cinnamon, tarragon, bergamot, St. John's wort, saffron, dandelion, cloves, thyme, yarrow, chicory, maple syrup;

Prohibited Products:

Meat and poultry: chicken, goose, pork, beef, veal, duck, quail, captive meat, venison;
Seafood: salted or pickled herring, crab, anchovies, shrimp, eel, halibut, flounder, smoked salmon, octopus, crab, lobster, oysters;
Dairy products: whole milk, butter;
Fats and oils: sunflower oil, corn oil, cottonseed oil, sesame oil;
Nuts and seeds: hazelnuts, sunflower seeds, poppy seeds, pumpkin seeds, sesame seeds;
Cereals and cereals: cornflakes and flour, buckwheat;
Vegetables: corn, beans, avocado, yellow peppers, Jerusalem artichokes, red peppers, radishes, black olives;
Fruits and berries: pomegranate, mango, banana, persimmon, orange, coconut;
Drinks: black tea, soda drinks, pomegranate juice, orange juice;
Other products: apple cider vinegar, white vinegar, ketchup, wine vinegar, pickles and marinade, corn starch, anise, aloe, allspice, linden, balsamic vinegar, edible gelatin, ground black pepper, barley malt, mother and stepmother.